Exercise Made Easy

10 brisk minutes Summer is the perfect time to be more active. And a brisk 10 minute walk every day is a great excuse to get outside and improve your health. Each 10 minute burst of exercise is known as an “Active 10”. Brisk walking is simply walking quicker than usual at a pace that gets…

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Staying Active: British Heart Foundation

Physical activity can help reduce your risk of heart disease. It can also help you control your weight, reduce blood pressure and cholesterol and improve your mental health – helping you to look and feel great. 10 Minutes to change your life: Time to get moving Take the 10 minute challenge and download our simple guide…

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Put Your Heart Into Walking

To download the booklet click here: https://www.bhf.org.uk/publications/being-active/put-your-heart-into-walking This booklet describes how to keep your heart healthy and happy by walking your way to fitness. Whatever your age, size or physical condition, you are likely to benefit from being more active. Walking is one of the best ways to get your dose of healthy activity: just 30…

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Diabetes: Getting Active and Staying Active

We all know that being active is good for both our physical and emotional health. But getting active and staying active can help you manage your diabetes or help you reduce your risk of Type 2 diabetes. UK Chief Medical Officers’ guidelines state that physical activity can reduce your chance of Type 2 diabetes by up to 40%, as…

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