Put Your Heart Into Walking

To download the booklet click here:¬†https://www.bhf.org.uk/publications/being-active/put-your-heart-into-walking This booklet describes how to keep your heart healthy and happy by walking your way to fitness. Whatever your age, size or physical condition, you are likely to benefit from being more active. Walking is one of the best ways to get your dose of healthy activity: just 30…

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