Staying Active: British Heart Foundation

Physical activity can help reduce your risk of heart disease. It can also help you control your weight, reduce blood pressure and cholesterol and improve your mental health – helping you to look and feel great. 10 Minutes to change your life: Time to get moving Take the 10 minute challenge and download our simple guide…

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Put Your Heart Into Walking

To download the booklet click here: https://www.bhf.org.uk/publications/being-active/put-your-heart-into-walking This booklet describes how to keep your heart healthy and happy by walking your way to fitness. Whatever your age, size or physical condition, you are likely to benefit from being more active. Walking is one of the best ways to get your dose of healthy activity: just 30…

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